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Joy Brindle: "Filling, but I think I will have to tweak it a li…" Read More
6Ingredients
5Minutes
430Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (preferably frozen)
- 3 Tbsp. oats (more or less to taste)
- 2 tsp. peanut butter (natural unsweetened)
- 1 handful spinach
- 1 1/4 cups unsweetened almond milk (280 mL)
- maple syrup (to taste, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium830mg24% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber8g32% |
| Sugars34g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Joy Brindle 6 years ago
Filling, but I think I will have to tweak it a little bc it was a little chalky and grainy for me. I need to get a better blender anyway though,so it nay just be that.
Cat Van 6 years ago
yummy! best green smoothie! I didn't add the maple syrup, and I used 1/4 cup of oats!