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Ingredients
US|METRIC
6 SERVINGS
- 1 clove garlic (chopped)
- 14.5 oz. white bean (drained, and liquid reserved)
- 1/4 cup Tahini (well stirred [url href=”http://amzn.to/2fxEcHT” target=”_blank” rel=”nofollow”], [/url], or use [url href=”https://heartbeetkitchen.com/2016/recipes/dietary/vegan/how-to-make-homemade-tahini/” target=”_blank”]my recipe to make your own[/url]!)
- 1/4 cup ranch ([url href=”http://shop.californiaoliveranch.com/Everyday-California-Extra-Virgin-Olive-Oil/p/COR-100056&c=CaliforniaOlive, @OliveOils” target=”_blank” rel=”nofollow”]California Olive Ranch Everyday Olive Oil[/url])
- 1/4 cup water (reserved bean)
- 3 Tbsp. fresh lemon juice
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- 2 Tbsp. fresh parsley (minced)
- 1 1/2 Tbsp. toasted pine nuts
- 2 tsp. spice (za’atar)
- 3 marinated artichokes (lightly chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium510mg21% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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