12Ingredients
15Minutes
210Calories

Ingredients

US|METRIC
  • 1 clove garlic (chopped)
  • 14 1/2 ounces white bean (drained, and liquid reserved)
  • 1/4 cup Tahini (well stirred [url href=”http://amzn.to/2fxEcHT” target=”_blank” rel=”nofollow”], [/url], or use [url href=”https://heartbeetkitchen.com/2016/recipes/dietary/vegan/how-to-make-homemade-tahini/” target=”_blank”]my recipe to make your own[/url]!)
  • 1/4 cup ranch ([url href=”http://shop.californiaoliveranch.com/Everyday-California-Extra-Virgin-Olive-Oil/p/COR-100056&c=CaliforniaOlive, @OliveOils” target=”_blank” rel=”nofollow”]California Olive Ranch Everyday Olive Oil[/url])
  • 1/4 cup water (reserved bean)
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley (minced)
  • 1 1/2 tablespoons toasted pine nuts
  • 2 teaspoons spice (za’atar)
  • 3 marinated artichokes (lightly chopped)
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    NutritionView More

    210Calories
    Sodium21% DV510mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium510mg21%
    Potassium450mg13%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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