General Tso’s Chickpeas

THE BUDDHIST CHEF
13Ingredients
25Minutes
360Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil
  • 1 red bell pepper (sliced)
  • 1 head broccoli (cut into florets 200 g)
  • 540 milliliters chickpeas (can of, rinsed and drained)
  • 3 green onions (chopped)
  • 1 tablespoon minced ginger
  • 3 tablespoons soy sauce (or tamari, gluten free)
  • 3 tablespoons maple syrup
  • 3 tablespoons ketchup
  • 1 teaspoon Sriracha sauce
  • 1 cup vegetable broth (250 ml)
  • 1 tablespoon cornstarch
  • 2 tablespoons water
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    NutritionView More

    360Calories
    Sodium60% DV1450mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs19% DV57g
    Fiber40% DV10g
    Calories360Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium1450mg60%
    Potassium880mg25%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber10g40%
    Sugars17g34%
    Vitamin A45%
    Vitamin C300%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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