General Tso’s Cauliflower

AMANDA'S COOKIN'
32Ingredients
35Minutes
640Calories

Ingredients

US|METRIC
  • 1/2 head cauliflower
  • 1/2 cup flour
  • 2 large eggs (whisked)
  • 1 cup panko breadcrumbs
  • 1/4 teaspoon salt (each, and pepper)
  • 1/2 cup dry quinoa (+ 1 cup water)
  • 1 tablespoon sesame oil
  • 2 cloves garlic (minced)
  • 1 tablespoon ginger (fresh grated)
  • 1/2 cup vegetable broth
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1/4 cup brown sugar
  • 2 tablespoons tomato paste
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • 1/2 head cauliflower
  • 1/2 cup flour
  • 2 large eggs (whisked)
  • 1 cup panko breadcrumbs
  • 1/4 teaspoon salt (each, and pepper)
  • 1/2 cup dry quinoa (+ 1 cup water)
  • 1 tablespoon sesame oil
  • 2 cloves garlic (minced)
  • 1 tablespoon ginger (fresh grated)
  • 1/2 cup vegetable broth
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1/4 cup brown sugar
  • 2 tablespoons tomato paste
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
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    NutritionView More

    640Calories
    Sodium108% DV2600mg
    Fat23% DV15g
    Protein45% DV23g
    Carbs35% DV104g
    Fiber32% DV8g
    Calories640Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol210mg70%
    Sodium2600mg108%
    Potassium1080mg31%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate104g35%
    Dietary Fiber8g32%
    Sugars25g50%
    Vitamin A10%
    Vitamin C130%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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