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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cauliflower
- 1/2 cup flour
- 2 large eggs (whisked)
- 1 cup panko breadcrumbs
- 1/4 tsp. salt (each, and pepper)
- 1/2 cup dry quinoa (+ 1 cup water)
- 1 Tbsp. sesame oil
- 2 cloves garlic (minced)
- 1 Tbsp. ginger (fresh grated)
- 1/2 cup vegetable broth
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1/4 cup brown sugar
- 2 Tbsp. tomato paste
- 2 Tbsp. cornstarch
- 2 Tbsp. cold water
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1490mg62% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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