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12Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breasts (cut into 1? pieces)
- 2 cups flour (for dredging)
- 2 Tbsp. vegetable oil
- 1/4 cup sugar
- 1/4 cup lite soy sauce
- 1/4 cup unsweetened pineapple juice
- 1/4 cup white distilled vinegar
- 2 cloves garlic (crushed)
- 1 tsp. fresh ginger (finely grated)
- 1/4 tsp. cayenne pepper
- 1 Tbsp. cornstarch (mixed with 3 Tbsp. water)
- 4 green onions (sliced)
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Directions
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium1040mg43% |
Potassium590mg17% |
Protein31g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber3g12% |
Sugars15g |
Vitamin A6% |
Vitamin C10% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Connie Carden 4 years ago
𝙏𝙝𝙚 𝙛𝙖𝙢𝙞𝙡𝙮 𝙡𝙤𝙫𝙚𝙙 𝙞𝙩. 𝙎𝙖𝙞𝙙 𝙞𝙩 𝙬𝙖𝙨 𝙗𝙚𝙩𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙩𝙝𝙚 𝙧𝙚𝙨𝙩𝙖𝙪𝙧𝙖𝙣𝙩 𝙂𝙚𝙣𝙚𝙧𝙖𝙡 𝙏𝙨𝙤. 𝙄𝙩 𝙙𝙞𝙙𝙣'𝙩 𝙜𝙚𝙩 𝙘𝙧𝙪𝙣𝙘𝙝𝙮 𝙚𝙣𝙤𝙪𝙜𝙝 𝙛𝙤𝙧 𝙢𝙚 𝙩𝙝𝙤𝙪𝙜𝙝. 𝙏𝙖𝙨𝙩𝙚𝙙 𝙚𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙩 𝙚𝙫𝙚𝙣 𝙩𝙝𝙤𝙪𝙜𝙝 𝙄 𝙘𝙤𝙤𝙠𝙚𝙙 𝙞𝙩!! 𝙇𝙊𝙇 😂
Shanean 5 years ago
Taste great with some modifications I doubled the amount of sugar, lightly seasoned chicken with garlic powder, salt and paprika.