General Tso Cauliflower

HEALTHIER STEPS
19Ingredients
60Minutes
300Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium, cut into florets)
  • 1/2 cup rice flour (or gluten-free all-purpose flour)
  • 1/2 cup unsweetened almond milk (or water)
  • 1 tablespoon nutritional yeast flakes
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 cup vegetable broth
  • 1/4 cup maple syrup (or cane sugar)
  • 3 tablespoons Bragg Liquid Aminos (or soy sauce)
  • 2 tablespoons tomato paste
  • 1 tablespoon lemon juice
  • 2 teaspoons sesame oil
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon cornstarch
  • 1 green onion (chopped for garnish)
  • 2 teaspoons avocado oil
  • 3 cloves garlic (minced)
  • 2 teaspoons ginger (grated)
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    NutritionView More

    300Calories
    Sodium39% DV940mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium940mg39%
    Potassium700mg20%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A8%
    Vitamin C130%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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