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Gena’s Raw (Bean Free) Broccoli Hummus
RICKI HELLER9Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups broccoli (chopped)
- 1 1/2 cups zucchini (with skin, chopped)
- 1 clove garlic (minced)
- 1/3 cup tahini (sesame paste–use regular, as I did, if you don’t mind that the recipe isn’t entirely raw)
- 1 Tbsp. miso (mild)
- 1/2 tsp. cumin
- 3 Tbsp. lemon juice (freshly squeezed)
- ground pepper (fresh, to taste)
- olive oil (for drizzling)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium750mg21% |
| Protein12g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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