Gemista – Greek Stuffed Veggies ith Keto Macros

Name: Gemista – Greek Stuffed Veggies ith Keto Macros
Total time: 1 h 15 min
Yield: 4
Ingredients: 2 small tomatoes; 2 medium zucchini round courgette; 1 bell pepper medium, red, green or yellow; 1 eggplant medium, You will use only half of it; 1 spring onion large, finely chopped; 500 grams minced meat we used lamb; 4 tablespoons olive oil extra virgin; 1 teaspoon goat butter; 1 teaspoon sea salt; 1 teaspoon garlic powder you can use 4 cloves chopped garlic; 1/2 teaspoon peppermint dried, you can use fresh too; 1/2 teaspoon paprika red hot, flakes optional; 1 teaspoon dried parsley you can also use fresh; 1 teaspoon ceylon cinnamon; 1 teaspoon paprika powder sweet, Hungarian; 1/2 cup sesame seeds raw; 1 whole egg large, free-range; 1 teaspoon black pepper freshly ground; 1 1/2 cups water; 100 grams Greek feta cheese, sheep & goat milk; 1/2 cup warm water; 1 tablespoon tomato purée organic, concentrated; 1 teaspoon oregano dried; 3 pinches sea salt

GREEK GOES KETO

24Ingredients

75Minutes

610Calories

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Ingredients

US|METRIC

4 SERVINGS

2 small tomatoes

2 medium zucchini (round courgette)

1 bell pepper (medium, red, green or yellow)

1 eggplant (medium, You will use only half of it)

1 spring onion (large, finely chopped)

500 grams minced meat (we used lamb)

4 Tbsp. olive oil (extra virgin)

1 tsp. goat butter

1 tsp. sea salt

1 tsp. garlic powder (you can use 4 cloves chopped garlic)

1/2 tsp. peppermint (dried, you can use fresh too)

1/2 tsp. paprika (red hot, flakes optional)

1 tsp. dried parsley (you can also use fresh)

1 tsp. ceylon cinnamon

1 tsp. paprika powder (sweet, Hungarian)

1/2 cup sesame seeds (raw)

1 whole egg (large, free-range)

1 tsp. black pepper (freshly ground)

1 1/2 cups water

100 grams Greek feta (cheese, sheep & goat milk)

1/2 cup warm water

1 Tbsp. tomato purée (organic, concentrated)

1 tsp. oregano (dried)

3 pinches sea salt

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NutritionView More

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610Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories610Calories from Fat390

% DAILY VALUE

Total Fat43g66%

Saturated Fat13g65%

Trans Fat1.5g

Cholesterol160mg53%

Sodium1230mg51%

Potassium1330mg38%

Protein37g

Calories from Fat390

% DAILY VALUE

Total Carbohydrate23g8%

Dietary Fiber10g40%

Sugars9g

Vitamin A30%

Vitamin C90%

Calcium40%

Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Gemista – Greek Stuffed Veggies ith Keto Macros

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