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Gem Squash With A Cheesy Spicy Creamed Sweetcorn Filling
COOK SISTER7Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 squash
- 2 spring onions (large)
- 1 clove garlic
- 2 tsp. olive oil
- 400 grams sweetcorn (tin of creamed)
- 1 tsp. hot sauce (your choice, optional)
- 1/2 cup mature cheddar cheese (grated)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium140mg6% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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