Gefilte Fish

CHOWHOUND.COM
12Ingredients
3Hours
80Calories

Ingredients

US|METRIC
  • 2 quarts fish stock
  • 1 cup yellow onion (large-dice, from about 1 medium onion)
  • 1/3 cup carrot (peeled and large-dice, from about 1/2 medium carrot)
  • 1/3 cup parsnip (peeled and large-dice, from about 1/2 medium parsnip)
  • 2 1/2 pounds fish fillets (mix of skinned white mild-flavored, such as cod, halibut, pike, or grouper)
  • 1/3 cup matzo meal
  • 3 large eggs (lightly beaten)
  • 1 teaspoon grated lemon zest (packed, finely, from about 1 medium lemon)
  • 3 tablespoons lemon juice (freshly squeezed)
  • 4 teaspoons kosher salt (plus more as needed)
  • 1/2 teaspoon freshly ground black pepper (plus more as needed)
  • beet horseradish (or Dill-Horseradish Mayonnaise, for serving, optional; see recipe intro)
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    NutritionView More

    80Calories
    Sodium30% DV710mg
    Fat3% DV2g
    Protein24% DV12g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol50mg17%
    Sodium710mg30%
    Potassium280mg8%
    Protein12g24%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C6%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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