Gefilte Fish

FOOD52
18Ingredients
105Minutes
180Calories

Ingredients

US|METRIC
  • 32 ounces fish stock
  • 32 ounces water (substitute fish stock for water if your stock is homemade)
  • 1 large carrot (diced)
  • 1 rib of celery (diced)
  • 8 sprigs fresh thyme
  • 1 leek (trimmed, cleaned, and sliced into thin slivers)
  • 1 cup dry white wine
  • 4 sprigs tarragon
  • olive oil
  • 1/2 yellow onion (medium, finely diced)
  • 1/3 cup matzo meal
  • 1 cup fish stock (reinforced)
  • 2 pounds fish (boneless and skinless fillets, see author’s note for details)
  • 1/8 teaspoon white pepper
  • 1/8 teaspoon cayenne
  • 4 eggs (separated)
  • 3 teaspoons salt
  • 2 teaspoons sugar
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    NutritionView More

    180Calories
    Sodium37% DV890mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs2% DV6g
    Fiber2% DV<1g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol105mg35%
    Sodium890mg37%
    Potassium390mg11%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A25%
    Vitamin C4%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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