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Ingredients
US|METRIC
4 SERVINGS
- 1 cucumber (peeled and chopped)
- 1 red pepper (deseeded and chopped)
- 1 green pepper (deseeded and chopped)
- 1 kg plum tomatoes (ripe, cored and chopped)
- 2 garlic cloves (peeled and crushed)
- 2 spring onions (trimmed and finely chopped)
- 75 grams white bread (stale crusty, chopped)
- 2 1/2 Tbsp. sherry vinegar (or to taste)
- 8 slices country style white bread
- olive oil (for brushing)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium490mg20% |
Potassium930mg27% |
Protein10g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber6g24% |
Sugars14g |
Vitamin A70% |
Vitamin C170% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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