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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup oats
- 1/3 cup dates (soaked in water overnight)
- 1/2 cup coconut cream
- 1/2 cup mashed banana
- 1/2 cup cashews (soaked in water overnight)
- 1/4 cup dates (soaked in water overnight)
- 1 Tbsp. almond butter (Mayver's)
- 1 Tbsp. tahini (Mayver's)
- 5 Tbsp. coconut (Mayver's Almond, and Cacao Spread, or 3 tbs ground nuts + 2 tbs coconut butter + pinch of cinnamon or cacao if desired)
- 2 Tbsp. oat flour
- 1/8 cup dates (soaked in water overnight)
- 1 pinch salt
- cacao (or cinnamon if desired)
- 1/4 cup coconut butter (or oil)
- 1 Tbsp. cacao
- 1 Tbsp. coconut sugar (or other sweetener)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium45mg2% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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