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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpea flour ([besan])
- 1/4 cup yogurt
- 1/4 tsp. red chili powder
- 1/4 tsp. turmeric powder
- 3/4 tsp. coriander powder
- 1/2 tsp. ajwain ([carom seeds])
- 1/4 tsp. garam masala powder
- salt (to taste)
- 2 tsp. vegetable oil
- 1 inch ginger
- 3 garlic cloves
- 2 onion (medium)
- 2 Tbsp. vegetable oil
- 3/4 cup yogurt (whisked, at room temperature)
- 1 tsp. cumin seeds
- 1 1/4 tsp. coriander powder
- 1/2 tsp. garam masala powder
- 1/4 tsp. turmeric powder
- 1/4 tsp. dried mango powder ([amchur])
- 1 tsp. sugar (optional)
- 1 tsp. kasuri methi (crushed [dried fenugreek leaves])
- water (as required)
- salt (to taste)
- cilantro (to garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium440mg18% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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