Gaston Stew

FOOD52
19Ingredients
65Minutes
560Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 pounds beef (cut into pieces for stewing)
  • 1 tablespoon all-purpose flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper (Freshly groung)
  • 1 1/2 cloves garlic (chopped)
  • 1 onion (Large, chopped)
  • 1 bouillon cube
  • 1 cup hot water
  • 8 ounces tomato sauce (Canned)
  • 12 corn (Pepper)
  • 3 whole clove
  • 1/4 cup parsley (chopped)
  • 1/2 bay leaf
  • 1/2 cup sherry wine
  • 6 potatoes (Medium-size, peeled and quartered)
  • 8 carrots (peeled and quartered)
  • 1 stalk celery (chopped)
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    NutritionView More

    560Calories
    Sodium28% DV670mg
    Fat37% DV24g
    Protein59% DV30g
    Carbs20% DV61g
    Fiber40% DV10g
    Calories560Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol80mg27%
    Sodium670mg28%
    Potassium1640mg47%
    Protein30g59%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber10g40%
    Sugars12g24%
    Vitamin A210%
    Vitamin C80%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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