Garlicky Two Bean Soup Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Garlicky Two Bean Soup

HEALTHY. HAPPY. LIFE.
16Ingredients
40Minutes
230Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon extra-virgin olive oil (for pot)
  • 1 white onion (diced)
  • 8 cloves garlic (chopped, or more!!)
  • 2 medium carrots (diced, or sub with white or sweet potato)
  • 1/4 cup flat leaf parsley (finely chopped)
  • 4 cups vegetable broth
  • 1 bay leaf
  • 1 pinch salt (and pepper, to taste)
  • 1 1/2 cups chickpeas (drained/rinsed)
  • 1 1/2 cups beans (cannelinni, drained/rinsed)
  • 1/4 cup nutritional yeast
  • 1 pinch cayenne (to taste)
  • 2 cups spinach (chopped organic)
  • paprika (smoky, to taste)
  • cayenne (and/or red chili flakes (to taste))
  • 1/2 lemon (juiced + 1 tsp lemon zest)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1250mg52%
    Potassium730mg21%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A200%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop