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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil (for pot)
- 1 white onion (diced)
- 8 cloves garlic (chopped, or more!!)
- 2 medium carrots (diced, or sub with white or sweet potato)
- 1/4 cup flat leaf parsley (finely chopped)
- 4 cups vegetable broth
- 1 bay leaf
- 1 pinch salt (and pepper, to taste)
- 1 1/2 cups chickpeas (drained/rinsed)
- 1 1/2 cups beans (cannelinni, drained/rinsed)
- 1/4 cup nutritional yeast
- 1 pinch cayenne (to taste)
- 2 cups spinach (chopped organic)
- paprika (smoky, to taste)
- cayenne (and/or red chili flakes (to taste))
- 1/2 lemon (juiced + 1 tsp lemon zest)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium730mg21% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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