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9Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (divided)
- 2 bunches Swiss chard (center stems cut out and discarded and leaves coarsely chopped)
- 2 cups low sodium chicken broth (or vegetable broth)
- 2 shallots (medium, finely chopped, about 1/2 cup6 medium garlic cloves, minced)
- 15.5 oz. chickpeas (can garbanzo beans, rinsed and drained)
- 2 Tbsp. lemon juice (freshly squeezed)
- salt
- freshly ground black pepper
- 1/2 cup crumbled feta cheese (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium1140mg48% |
Potassium1140mg33% |
Protein16g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber8g32% |
Sugars3g |
Vitamin A220% |
Vitamin C110% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
A. 5 years ago
I added a splash of white wine and some crushed red pepper and served it over mini ravioli
Shelley Lopez 7 years ago
Very good, even my kids who don't like Swiss chard ate it without complaints or needing to be nagged.