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Ingredients
US|METRIC
4 SERVINGS
- 3 cups garbanzos (cooked, from 1 cup dry, cooked in Instant Pot or from 2 cans of garbanzo beans, drained)
- 3 cloves garlic (peeled and coarsely chopped)
- 1/4 cup Tahini
- 8 oz. marinated artichoke hearts (undrained)
- 2 cups frozen spinach (thawed and squeezed to remove water)
- 4 Tbsp. lemon juice (about 1 large lemon)
- 1 1/2 tsp. sea salt (or to taste)
- 2 Tbsp. olive oil (plus more to drizzle onto dip as a garnish)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium1020mg43% |
Potassium1840mg53% |
Protein36g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate107g36% |
Dietary Fiber34g136% |
Sugars18g |
Vitamin A180% |
Vitamin C35% |
Calcium35% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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