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Garlicky Spinach Artichoke Dip with Baked Tofu Fries
STEAMY KITCHEN11Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box firm tofu (I prefer Mori-Nu silken extra-firm brand, drained)
- cooking spray
- 3/4 cup light mayonnaise (your choice)
- 3/4 cup Parmesan cheese
- 1/2 cup silken tofu (I prefer Mori-Nu silken, drained)
- 1 Tbsp. fresh lemon juice
- 2 cloves garlic
- 1/2 tsp. salt
- 10 oz. frozen spinach (defrosted)
- 1 Tbsp. fresh dill
- 8 oz. marinated artichoke hearts (drained)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium990mg41% |
| Potassium490mg14% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C20% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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