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Catherine N.: "Great and used white mushrooms" Read More
10Ingredients
70Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium-sized, roasted)
- 2 Tbsp. grapeseed oil (or olive oil)
- 6 cloves garlic (large, minced)
- 3 cups baby portobello mushrooms (chopped into sixths)
- 2 tsp. fresh thyme (chopped)
- 1 chicken breast (large, sliced into strips, or two)
- 4 cups kale leaves (dino, packed)
- 1 lemon
- 1/4 tsp. sea salt
- 1/8 tsp. ground cayenne pepper (or to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium310mg13% |
| Potassium1270mg36% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A210% |
| Vitamin C180% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Lauren Binns 6 years ago
It was good! I added a few more spices, but loved it. Cooking the spaghetti squash in the microwave saves a bunch of time.
Cinnamon R. 9 years ago
So, I am allergic to mushrooms, but I loved the sound of this recipe. I had to revamp it a little.
In place of the mushrooms I used 1/2 zuchinni squash, a medium red bell pepper (chopped chunky) and a small chopped onion and I only had fresh kale on hand (stems removed). Also after the chicken cooked about 1/2 way, I added 1 cup of low sodium chicken broth (just to help wilt the kale and keep everything moist). I also didn't have any lemon on hand, so that got left out.... ok I guess this ended up being a brand new recipe!!!!
But boy was it yummy! I had to only give it 4 stars because I had to alter the recipe a little due to my allergy, but I also think the broth kept everything from being too dry. This is for sure a "do again dinner"!