Garlicky Red Lentil Dal

MYRECIPES
15Ingredients
35Minutes
100Calories

Ingredients

US|METRIC
  • 1 cup red lentils (dried small)
  • 2 1/2 cups water
  • 1 bay leaf
  • 1 1/2 teaspoons cumin seeds (divided)
  • 1 teaspoon salt
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon hungarian sweet paprika
  • 1/2 teaspoon ground red pepper
  • 4 teaspoons olive oil (divided)
  • 1/4 cup chopped onion
  • 1/2 cup tomato (chopped seeded)
  • 1 garlic clove (chopped)
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon ground black pepper (freshly)
  • 1 teaspoon chopped fresh mint
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    NutritionView More

    100Calories
    Sodium11% DV270mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs5% DV14g
    Fiber28% DV7g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium250mg7%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber7g28%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C8%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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