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Garlicky Quinoa and Spinach Brunch Bowl
WHOLE FOOD BELLIES7Ingredients
20Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cloves garlic (finely chopped)
- 1 cup spinach (chopped, or whole baby spinach to make it even quicker)
- 1 tsp. lemon zest
- 1 cup cooked quinoa
- 2 fried eggs (or poached, optional)
- salt
- pepper
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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