Garlicky Quinoa and Spinach Brunch Bowl

WHOLE FOOD BELLIES
7Ingredients
20Minutes
70Calories

Ingredients

US|METRIC
  • 4 cloves garlic (finely chopped)
  • 1 cup spinach (chopped, or whole baby spinach to make it even quicker)
  • 1 teaspoon lemon zest
  • 1 cup cooked quinoa
  • 2 fried eggs (or poached, optional)
  • salt
  • pepper
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    NutritionView More

    70Calories
    Sodium9% DV210mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories70Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A15%
    Vitamin C8%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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