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11Ingredients
25Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (uncooked)
- 1 cup water
- 15 oz. garbanzo beans (drained)
- 3/4 cup broccoli (chopped)
- 1 clove garlic (minced, or to taste)
- 1 Tbsp. fresh lemon juice
- 1 tsp. dried tarragon
- 2 tsp. coarse grain mustard
- 3 Tbsp. extra-virgin olive oil
- salt
- black pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1150mg33% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber21g84% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bridget Grace 9 years ago
Made this recipe because I had all of the ingredients conveniently in my fridge / cupboard, substituting broccoli for cauliflower. (Also blanched the cauliflower with an extra clove of garlic.) Did not think highly of it, as the flavors did not blend too well. I most likely won't make this again.