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Garlicky Parmesan Herb Popcorn
FODMAPEVERYDAY.COM11Ingredients
13Minutes
110Calories
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Ingredients
US|METRIC
14 SERVINGS
- 2 Tbsp. garlic (Infused Oil, made with olive oil, or purchased equivalent )
- 2 Tbsp. unsalted butter (cut into pieces)
- 1/4 tsp. basil
- 1/4 tsp. oregano
- 1/4 tsp. rosemary
- 1/4 tsp. thyme
- 1/4 cup vegetable oil (neutral, such as canola or rice bran oil)
- 2/3 cup popcorn kernels (preferably organic)
- 2/3 cup grated Parmesan
- kosher salt
- freshly ground black pepper (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium130mg5% |
| Potassium40mg1% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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