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Garlicky Kale Grilled Cheese with Melted Gouda
EPICURIOUS6Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups kale (destemmed packed)
- 2 tsp. olive oil
- 2 cloves garlic (minced)
- 4 slices whole wheat bread
- 1 Tbsp. softened butter
- 4 slices sliced gouda cheese (Arla)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium320mg13% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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