Garlicky Kale Grilled Cheese with Melted Gouda

EPICURIOUS
6Ingredients
20Minutes
250Calories

Ingredients

US|METRIC
  • 2 cups kale (destemmed packed)
  • 2 teaspoons olive oil
  • 2 cloves garlic (minced)
  • 4 slices whole wheat bread
  • 1 tablespoon softened butter
  • 4 slices sliced gouda cheese (Arla)
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    NutritionView More

    250Calories
    Sodium13% DV320mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories250Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium320mg13%
    Potassium270mg8%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A110%
    Vitamin C70%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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