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Garlicky Green Beans with Chili {haricot verts recipe}
GIRL HEART FOOD9Ingredients
11Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. green beans (I used 'haricot verts' or French green beans.)
- 1/2 Tbsp. unsalted butter (or margarine or vegan butter)
- 1 tsp. sesame oil
- 4 cloves garlic (minced)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup water
- 1 tsp. sesame seeds
- 1 chili pepper (pencil, thinly sliced, or a sprinkle of chili flakes)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium390mg16% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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