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Ingredients
US|METRIC
6 SERVINGS
- 12 celery stalks (large)
- 2 Tbsp. olive oil
- 1 onion (large, chopped)
- 8 cloves garlic (minced)
- 2 Tbsp. unbleached white flour
- 3 medium potatoes (peeled and diced)
- 2 tsp. salt free seasoning
- 1/4 cup fresh parsley (mixed chopped, and dill, or more, to taste)
- 1 handful celery leaves
- 1 1/2 cups unsweetened rice milk (or other nondairy milk, as needed)
- salt
- freshly ground pepper (to taste)
- fresh dill (Chopped, or parsley for garnish, optional)
- whole grain (vegan croutons for garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium660mg19% |
Protein4g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A10% |
Vitamin C50% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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