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Garlicky Broccoli Rabe with Almonds and Fried Capers
A THOUGHT FOR FOOD8Ingredients
20Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bunches broccoli rabe (tough stems trimmed)
- 3 cloves garlic (coarsely chopped)
- kosher salt
- 1/2 tsp. red pepper flakes
- 1 Tbsp. capers (rinsed)
- olive oil
- 1 tsp. lemon zest
- 1/8 cup sliced almonds
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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