Garlicky Broccoli Rabe with Almonds and Fried Capers Recipe | Yummly

Garlicky Broccoli Rabe with Almonds and Fried Capers

A THOUGHT FOR FOOD
8Ingredients
20Minutes
80Calories

Ingredients

US|METRIC
  • 2 bunches broccoli rabe (tough stems trimmed)
  • 3 cloves garlic (coarsely chopped)
  • kosher salt
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon capers (rinsed)
  • olive oil
  • 1 teaspoon lemon zest
  • 1/8 cup sliced almonds
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    NutritionView More

    80Calories
    Sodium12% DV290mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs1% DV4g
    Fiber12% DV3g
    Calories80Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium180mg5%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A40%
    Vitamin C30%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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