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Garlicky Broccoli Rabe Toast with Poached Egg
THE DAILY MEAL11Ingredients
┅Seconds
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli rabe (tough ends removed)
- 2 Tbsp. extra-virgin olive oil
- 2 cloves garlic (chopped)
- sea salt
- pepper
- red pepper flakes (to taste)
- 2 large eggs (extra-)
- 2 tsp. white vinegar
- 2 slices sourdough loaf (thick, fresh)
- butter (Good quality, for the toast)
- 1/4 cup parmigiano (shaved, Reggiano cheese)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium690mg29% |
| Potassium240mg7% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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