Garlicky Broccoli Rabe Toast with Poached Egg Recipe | Yummly

Garlicky Broccoli Rabe Toast with Poached Egg

THE DAILY MEAL
11Ingredients
Seconds
340Calories

Ingredients

US|METRIC
  • 1 head broccoli rabe (tough ends removed)
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic (chopped)
  • sea salt
  • pepper
  • red pepper flakes (to taste)
  • 2 large eggs (extra-)
  • 2 teaspoons white vinegar
  • 2 slices sourdough loaf (thick, fresh)
  • butter (Good quality, for the toast)
  • 1/4 cup parmigiano (shaved, Reggiano cheese)
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    NutritionView More

    340Calories
    Sodium29% DV690mg
    Fat29% DV19g
    Protein24% DV12g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories340Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol125mg42%
    Sodium690mg29%
    Potassium240mg7%
    Protein12g24%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A50%
    Vitamin C8%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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