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20Ingredients
35Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 whole soft taco size wheat tortillas
- 12 corn tortillas
- 12 corn tortillas
- 1 Tbsp. virgin olive oil (extra-)
- 4 cloves garlic (minced)
- 1 yellow summer squashes (medium, quartered lengthwise and thinly sliced)
- seeds (cut away any large, ; they’re pretty flavorless)
- 2 hot chili peppers (small fresh, such as jalapeño or serrano)
- 1 chili pepper (medium milder, such as poblano)
- 16 oz. black beans (cans, drained and rinsed)
- 3 1/2 cups black beans (cooked, from about 1 1/2 cups raw)
- 1 lime (to taste)
- 1/3 cup sun dried tomatoes (sliced, moist, but not oil-cured)
- 2 tsp. ground cumin
- 1 tsp. mesquite seasoning (or smoked paprika, or to taste)
- 1/4 cup fresh cilantro (minced, optional)
- salt
- freshly ground pepper
- romaine lettuce (Shredded, or baby spinach, or a combination)
- chunky salsa (Your favorite, homemade or store-bought)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1840mg77% |
| Potassium1680mg48% |
| Protein33g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate152g51% |
| Dietary Fiber34g136% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
taylor 6 years ago
I made this recipe for my family and we LOVED it! It’s very good and I will definitely make this again.