Garlicky Black Bean and Summer Squash Soft Tacos Recipe | Yummly

Garlicky Black Bean and Summer Squash Soft Tacos

VEGKITCHEN(1)
taylor: "I made this recipe for my family and we LOVED it…" Read More
20Ingredients
35Minutes
830Calories
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Ingredients

US|METRIC
  • 8 whole soft taco size wheat tortillas
  • 12 corn tortillas
  • 12 corn tortillas
  • 1 tablespoon virgin olive oil (extra-)
  • 4 cloves garlic (minced)
  • 1 yellow summer squashes (medium, quartered lengthwise and thinly sliced)
  • seeds (cut away any large, ; they’re pretty flavorless)
  • 2 hot chili peppers (small fresh, such as jalapeño or serrano)
  • 1 chili pepper (medium milder, such as poblano)
  • 16 ounces black beans (cans, drained and rinsed)
  • 3 1/2 cups black beans (cooked, from about 1 1/2 cups raw)
  • 1 lime (to taste)
  • 1/3 cup sun dried tomatoes (sliced, moist, but not oil-cured)
  • 2 teaspoons ground cumin
  • 1 teaspoon mesquite seasoning (or smoked paprika, or to taste)
  • 1/4 cup fresh cilantro (minced, optional)
  • salt
  • freshly ground pepper
  • romaine lettuce (Shredded, or baby spinach, or a combination)
  • chunky salsa (Your favorite, homemade or store-bought)
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    NutritionView More

    830Calories
    Sodium77% DV1840mg
    Fat22% DV14g
    Protein65% DV33g
    Carbs51% DV152g
    Fiber136% DV34g
    Calories830Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1840mg77%
    Potassium1680mg48%
    Protein33g65%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate152g51%
    Dietary Fiber34g136%
    Sugars7g14%
    Vitamin A30%
    Vitamin C100%
    Calcium35%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    taylor 3 years ago
    I made this recipe for my family and we LOVED it! It’s very good and I will definitely make this again.

    PlanShop