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Garlicky Bell Pepper Tofu Scramble with Waffled Jalapeño Hash Browns
VEGGIE AND THE BEAST16Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 russet potatoes (peeled and grated)
- 1/2 jalapeño (diced)
- 1/8 tsp. sea salt
- 1/2 Tbsp. olive oil (or melted butter/vegan butter)
- 1 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1/4 yellow onion (chopped)
- 1 green bell pepper (small, chopped)
- 1 red bell pepper (small, chopped)
- 7 oz. firm tofu (organic, pressed and crumbled)
- 1/4 tsp. sea salt
- 1 1/2 Tbsp. nutritional yeast flakes
- 1/4 tsp. chili powder
- 1/4 tsp. ground turmeric (optional, for color)
- hot sauce (optional)
- cilantro (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1580mg45% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C250% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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