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Garlic Grilled Pattypan with Chia Brown Rice
SIMPLE BITES12Ingredients
65Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 heads garlic (or 12 unpeeled cloves)
- 1/2 cup olive oil
- 1/4 cup white wine vinegar
- 2 tsp. Dijon mustard
- 1 1/2 tsp. raw honey
- 1 Tbsp. lemon basil (minced)
- sea salt
- cracked black pepper (Fresh)
- 3 cups brown rice
- 2 Tbsp. chia seeds
- 4 pattypan squash (2-3", sliced)
- 2 bell peppers (sweet, cut into sections)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium940mg27% |
| Protein15g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate128g43% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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