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Garlic and Rosemary Seared Lamb Rib Chops
PANDG EVERYDAY10Ingredients
40Minutes
1420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. extra-virgin olive oil (divided)
- 2 Tbsp. minced garlic
- 2 Tbsp. fresh rosemary (finely chopped)
- 1 tsp. sea salt (plus more to taste)
- 1/2 tsp. coarsely ground black pepper (plus more to taste)
- 12 lamb rib chops
- 1/2 cup bone broth (basic, plus more if needed)
- 12 oz. green beans (trimmed and cut into ½” pieces)
- 2 tsp. fresh lemon juice (or to taste)
- 1/4 cup hazelnuts (chopped, toasted and skinned, or another nut, optional)
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NutritionView More
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1420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1420Calories from Fat1150 |
| % DAILY VALUE |
| Total Fat128g197% |
| Saturated Fat57g285% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium790mg33% |
| Potassium710mg20% |
| Protein55g |
| Calories from Fat1150 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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