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7Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cod fillets
- 1/3 cup mayonnaise (real, not miracle whip)
- 1/3 cup cheese (freshly grated Parmigianno Regianno, no pre-grated cheese please!)
- 2 Tbsp. chopped fresh parsley (each, and basil)
- 1 clove garlic (grated)
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium520mg22% |
| Potassium990mg28% |
| Protein44g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
French 4 years ago
Kids and I made this, put half on a piece of cod and half on a piece of halibut, served with pink pearl rice, sautéed zucchini, mushrooms and garlic, absolutely delicious. My nine year old loved it, too and he is so picky!
Joanne Lawrence 4 years ago
My family loved this! I served it with steamed broccoli and mashed potatoes. My only changes were using sole instead of cod because it was what I had on hand and using white pepper to season instead of black. I will definitely make this one again.
Nora Poole 5 years ago
turned out wonderful except for a bit salty. i would suggest no added salt and maybe a low sodium mayo