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Garlic and Chive Spaghetti Squash ‘Hash Browns’
AMY MYERS MD7Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash
- 2 Tbsp. fat (cooking, such as lard, tallow or coconut oil)
- 1 Tbsp. coconut oil
- 1/4 cup chives
- 1/2 tsp. garlic powder
- 2 tsp. black pepper
- 1 dash sea salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium170mg7% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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