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Garlic & Parmesan Mashed Cauliflower (Stove Top)
SWEET PEAS AND SAFFRON11Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg cauliflower (cut into florets {1 large or two small heads})
- 6 cloves garlic (smashed with the side of a knife)
- 1/3 cup Parmesan cheese (loosely packed)
- 1/2 cup greek yogurt
- 1/2 tsp. salt ({to taste})
- pepper ({to taste})
- 1 head cauliflower (broken into florets)
- 6 sprigs thyme
- 6 cloves garlic (smashed with the back of a knife)
- 1/2 tsp. salt
- 1 cup stock
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium950mg40% |
| Potassium1380mg39% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C330% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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