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Garlic & Ginger Green Tea Stir Fry
LOVE BAKES GOOD CAKES21Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups water
- 4 tsp. green tea (HemisFares Sencha Loose-Leaf)
- 1 1/2 cups jasmine rice
- 3 cups green tea (made above)
- 1/2 tsp. salt (optional)
- 1/2 cup low sodium soy sauce
- 1/4 cup rice vinegar
- 1/4 cup vegetable oil
- 1/4 cup green tea (made above)
- 4 cloves garlic (minced)
- 2 Tbsp. ginger (freshly grated)
- 2 Tbsp. honey
- 2 Tbsp. cornstarch
- 2 Tbsp. vegetable oil (divided)
- 14 oz. extra firm tofu (cut into bite-sized cubes)
- 1 onion (medium, chopped into chunks)
- 1 red bell pepper (chopped into strips)
- 1 large carrot (cut into matchstick pieces)
- 12 oz. broccoli (cut into bite-sized pieces)
- 8 oz. mushrooms (sliced)
- toasted sesame seeds (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium960mg40% |
| Potassium740mg21% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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