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Garlic + Basil Chickpea Veggie Burgers with Creamy Avocado Pesto
AMBITIOUS KITCHEN20Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (rinsed and drained)
- 2 cloves garlic
- 8 basil leaves (large, chopped)
- 1 Tbsp. fresh lemon juice
- 1 tsp. ground cumin
- 1/8 tsp. cayenne pepper (if you like a tiny bit of heat)
- 1/8 tsp. turmeric
- 1/4 tsp. sea salt
- freshly ground black pepper
- 1 egg (slightly beaten)
- 1/4 cup diced red onion
- 1/2 cup whole wheat breadcrumbs (plus more if needed, see notes below recipe for alternatives)
- 1/4 cup diced bell pepper (or shredded carrot, optional)
- 1 tsp. olive oil (for cooking the burgers)
- 1/2 cup basil pesto (Avocado)
- avocado
- spinach
- sliced tomato
- red onion
- whole grain buns (or lettuce wraps)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium600mg25% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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