Garlic + Artichoke Dip

THE TOASTED PINE NUT
8Ingredients
5Minutes
270Calories

Ingredients

US|METRIC
  • 28 ounces artichoke hearts
  • 4 garlic cloves (medium)
  • 1/8 cup sun dried tomatoes
  • 1/4 cup extra-virgin olive oil (mix in some oil from the sun-dried tomato jar)
  • salt
  • pepper
  • 2 tablespoons pine nuts (toasted)
  • 4 garlic cloves (small, optional for topping)
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    NutritionView More

    270Calories
    Sodium15% DV350mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs10% DV29g
    Fiber76% DV19g
    Calories270Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium710mg20%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber19g76%
    Sugars3g6%
    Vitamin A2%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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