Garlic White Bean & Kale Soup

LIFE A LITTLE BRIGHTER(1)
Leisha Mueller: "My vegitarian daughter loved it, my picky daughte…" Read More
16Ingredients
50Minutes
340Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 onions (medium)
  • 6 cloves garlic
  • 1 teaspoon paprika
  • 5 bay leaves
  • 1 pinch chili flakes
  • sea salt
  • cracked black pepper
  • 2 1/2 cups white beans (cooked)
  • 2 cups kale leaves (packed shredded)
  • 2 cups vegetable broth
  • 14 ounces tomatoes (whole)
  • 1 package refrigerated pizza dough (such as Pillsbury)
  • olive oil (drizzle of)
  • 1 teaspoon sea salt
  • 1 tablespoon dried rosemary
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    340Calories
    Sodium54% DV1290mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs17% DV51g
    Fiber48% DV12g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1290mg54%
    Potassium1250mg36%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A130%
    Vitamin C100%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Leisha Mueller 2 years ago
    My vegitarian daughter loved it, my picky daughter loved it, my husband loved it, my mom loved it, i loved it. So delicious, you get sad when the bowl is empty though.

    PlanShop