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Garlic Tuna Pasta with Asparagus
MEL'S KITCHEN CAFE10Ingredients
23Minutes
370Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 6 cloves garlic (minced)
- 1/2 tsp. red pepper flakes (this doesn’t add spice – just a nice enhancement of flavor)
- 3/4 cup chicken stock (or broth)
- 12 oz. white tuna in water (solid, 2 cans, drained well)
- 1 tsp. salt
- 1/4 cup fresh parsley leaves (chopped)
- 1 Tbsp. butter (cut into fourths)
- 1 bunch asparagus (or substitute broccoli, peas, etc., tough ends trimmed and stalks cut into thirds, lightly steamed, I steamed mine for 3-4 minutes until just barely crisp tender)
- 1 lb. penne pasta (or other similar tube pasta)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium580mg24% |
| Potassium400mg11% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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