Garlic Teriyaki Tempeh and Broccoli

EATING BIRDFOOD(3)
Ash: "i LOVE this recipe. Seriously so so good and does…" Read More
9Ingredients
15Minutes
230Calories

Ingredients

US|METRIC
  • 1/8 cup coconut oil (or olive oil, used as needed)
  • 8 ounces tempeh (cut into ¼ inch strips)
  • 1/4 cup nutritional yeast flakes
  • 1/2 pound broccoli
  • 4 garlic cloves (sliced thin)
  • 1 tablespoon coconut oil (or olive oil)
  • 1/4 cup low sodium tamari (or soy sauce)
  • 1/2 tablespoon maple syrup
  • 1/2 teaspoon fresh ginger (grated or minced)
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    NutritionView More

    230Calories
    Sodium1% DV25mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium430mg12%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C90%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Ash 2 years ago
    i LOVE this recipe. Seriously so so good and doesn't get easier! I tell all my friends about this recipe to get them into tempeh. Brittany has other great Tempeh recipes as well on her site - the tempeh chips and tempeh burgers are both excelelnt
    Cheryl G. 2 years ago
    Great flavor and easy to make
    Debbie M. 3 years ago
    Awesome recipe made my own vegan teriyaki sauce. Mixed it all together so I just had to heat it up in the wok.

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