Garlic Sweet Potato Mash

FAMILY FOOD FORUM
6Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • 1 pound sweet potatoes
  • 1 tablespoon olive oil
  • 3 cloves garlic (crushed)
  • 1/3 cup milk
  • salt
  • pepper
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    NutritionView More

    150Calories
    Sodium11% DV270mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium270mg11%
    Potassium470mg13%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A320%
    Vitamin C6%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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