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24Ingredients
70Minutes
620Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 onion (I used red, thinly sliced, then chopped in half)
- 1 clove garlic (minced)
- 1 tsp. extra-virgin olive oil
- 3.5 oz. coconut milk (equivalent of 1 can)
- 1 cup water
- 1/2 cup raw cashews
- 2 Tbsp. nutritional yeast flakes
- 1 Tbsp. lemon juice
- 1 tsp. cornstarch
- 1/2 tsp. salt (or to taste)
- 2 Tbsp. sun-dried tomatoes (finely chopped)
- 8 oz. cremini mushrooms (or baby bella ,or 2 1/2 cups chopped)
- 1 cup onion (finely chopped)
- 1 clove garlic (minced)
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. salt
- 1/2 cup raw cashews
- 1/2 cup water
- 1 Tbsp. Italian parsley (finely chopped)
- 1 1/2 cups semolina flour
- 1 1/2 cups all purpose flour
- 1/2 tsp. salt
- 3/4 cup water (+ 3 tablespoons water)
- 2 tsp. extra-virgin olive oil
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium740mg21% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Vanni Leung 8 years ago
Wayyy too much coconut milk! It was overwhelming. I had to add a lot more water to balance out and added more seasonings.. I wonder if I can freeze the sauce for later. Anyone try that?