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Ingredients
US|METRIC
8 SERVINGS
- 4 lb. beef (chuck roast)
- 1 head garlic (large, or 8 to 10 cloves, peeled and finely chopped)
- 1/2 cup fresh parsley (finely chopped)
- 2 Tbsp. tabasco
- 1 cup water (filtered)
- salt and ground black pepper (and cayenne pepper to taste)
- 2 Tbsp. tapioca flour (or arrowroot starch mixed with 1 to 2 tablespoons filtered water for thickening, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat14g70% |
| Trans Fat2.5g |
| Cholesterol155mg52% |
| Sodium180mg8% |
| Potassium700mg20% |
| Protein43g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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