Garlic Shrimp Fried Brown Rice

HEALTH AND LIVING DIGEST(1)
Ben Kitchen: "Make it all the time now" Read More
13Ingredients
45Minutes
470Calories

Ingredients

US|METRIC
  • 4 cups cooked brown rice
  • 1 onions (medium, chopped)
  • 2 cups broccoli
  • 2 tablespoons olive oil
  • 1/2 teaspoon red chili pepper
  • 1 cup carrot (diced)
  • 2 bell peppers (diced)
  • 1 scotch bonnet (optional)
  • 1 cup shrimp
  • 1 stock (cube)
  • 1/2 teaspoon garlic
  • 1 teaspoon dried parsley
  • salt (to taste)
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    NutritionView More

    470Calories
    Sodium27% DV640mg
    Fat18% DV12g
    Protein49% DV25g
    Carbs23% DV68g
    Fiber32% DV8g
    Calories470Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol95mg32%
    Sodium640mg27%
    Potassium880mg25%
    Protein25g49%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A100%
    Vitamin C160%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ben Kitchen a year ago
    Make it all the time now

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