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Holger Christian Heiler: "Quick, healthy and tasty." Read More
5Ingredients
12Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups broccoli (cut into florets)
- 1 1/2 tsp. sesame oil (or olive oil)
- 2 cloves garlic (chopped)
- 1 Tbsp. reduced sodium soy sauce
- 2 tsp. sesame seeds (for topping)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium600mg17% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C270% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
melissa 6 years ago
my husband simply loves broccoli because of its high protein content.. this dish is something new that i tried which is yummy.. i added cashew though to give that extra crunch.. will definitely do it again