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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup toor dal (soaked, see post above)
- 3/4 cup water
- 1 small tomato (chopped)
- 1 tsp. cumin seeds
- 1/4 tsp. turmeric powder
- 1/4 tsp. chilli powder (optional)
- 2 tsp. sesame oil (or any other vegetable oil)
- 1/4 tsp. mustard seeds
- 1/2 tsp. urad dal (optional)
- black gram (optional)
- 1 red chilli
- 1/2 cup red onions (chopped)
- 1/2 cup garlic scapes (chopped)
- salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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