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Garlic Scallops Recipe ( Healthy )
CIAO FLORENTINA10Ingredients
10Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. scallops (large)
- 1/4 cup ghee (clarified butter)
- 5 garlic cloves (grated)
- 1 lemon (large, zested)
- 1/4 cup Italian parsley (roughly chopped)
- 1/2 tsp. sea salt (+ more to taste)
- 1/4 tsp. peppercorn (medley, freshly ground)
- 1/4 tsp. red pepper flakes
- 1 pinch sweet paprika
- 1 tsp. extra-virgin olive oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium960mg40% |
| Potassium890mg25% |
| Protein40g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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